TRIKPOS | Kebutuhan vitamin D bagi tubuh cukup tinggi, untuk itu kita harus jeli dalam memilih makanan yang mengandung vitamin D. Tapi tenang, ternyata Ikan berlemak banyak juga yang mengandung vitamin D yang cukup tinggi untuk bisa memenuhi kebutuhan tubuh.
Ternyata makana dari ikan banyak mengandung vitamin D, ada beberapa jenis ikan berlemak seperti salmon, herring, tuna segar dan ikan sarden kaleng.
Ikan-ikan tersebut ternyata banyak mengandung vitamin D yang baik untuk konsumsi harian.
Bahkan, vitamin D yang dihasilkan ikan-ikan tersebut bisa memenuhi vitamin D untuk orang dewasa, selain itu makanan yang mengandung vitamin D ini juga baik untuk ibu hamil dan menyusui.
Kandungan vitamin D pada salmon budidaya sebesar 526 IU (International Unit) tiap 100 gram atau bisa mencukupi sekitar 66% kebutuhan harian. Sementara salmon liar mengangung 988 IU atau 124%, herring 216 IU atau 27%, tuna 268 IU atau 34% dan sarden kaleng 177 IU atau 22% kebutuhan harian.
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